Wednesday November 13, 2013

Skill/Strength: 10 min OTM alternating 2 Shoulder Press at 95% even minute, 5 Stone shoulderlings (115/70) odd minute

WOD

1-2-3-4-5-6-7-8-9-10

Front Squats (115/80)

Toes 2 Bar

Cool Down:

250m Yoke Carry (with unstable yoke)

60 second plank hold

250m Yoke Carry (with unstable yoke)