Friday November 15, 2013

Happy Friday! 🙂

 Skill: 10 OTM 3-5 Bar MUs on even and 40 Double Unders on odd.

WOD
 300m Row
20 Deadlifts (215/145)
300m Row
20 Power Cleans (165/105)
300m Row
20 Push Press (95/65)
300m Row
Male Bar – inside: 25+35+25 on outside
*15 min Cap

Cool Down:

8 Rnd Tabata Plank Holds