Workout of the day
Tuesday, November 19th
WOD
1000m Row
50 Burpee
40 KB Swing (53/35) American Swing – Full KB
30 Power Clean (155/105)
20 Ball Slam (30/20)
10 Muscle Up (or progressions if you have pull-ups and dips or 3:1 Pull-ups/Dips – so 30 PU 30 Dips)
Cool Down:
Unstable Yoke Carry 2-3 x 100 feet
Rest between attempts