Workout of the day
Wednesday, November 20th
Strength/Skill:
Wall Ball 7-10 reps EMOTM for 10 Min (30/20)
WOD
12 Minute AMRAP
3 Deadlifts (265/185)
7 Front Squats (155/105)
** Competitor (315/205 – 205/135)
Cool Down:
Relaxed Run 400 M or Row 500 M
Tabata Plank hold (8 Rounds 20 sec work 10 sec rest)