Workout of the day
Monday November 25, 2013
Reminder: This Thursday (Thanksgiving Day) we will be running a 10AM class only.
Strength: EMOM for 10 – 2 Front Squats (heavy)
WOD
12 minute AMRAP
3 Power Snatch (115/75)
3 OHS (115/75)
20 Situps
[comp weight: 135/95]
Cool Down:
100ft Spiderman Lunges