Tuesday November 26, 2013

Reminder:  Class schedule change this week:
Thursday – 10AM ONLY
Friday – No morning classes, 11-1, 4:30pm, 5:30pm

Strength/Skill:  EMOM 14 minutes, Even minute – 2 Hang Power Cleans (heavy); Odd minute – 5 Ring Dips

WOD
21-15-9
Deadlifts (225/155)
Pullups

[comp weight 275/185]

Cool Down:
50 Double Unders
100ft Walking Lunges