Thursday November 28, 2013

Happy Thanksgiving!!!  Come get a WOD in with us and then eat plenty and relax!

10AM CLASS ONLY TODAY

WOD
“The Chief”
5 Rounds
3 minute AMRAP of:
3 Power Cleans (135/95)
6 Pushups
9 Squats
1 minute REST after each 3 minute AMRAP

Cool Down:
400m Yog