Workout of the day

Workout of the day

Saturday, December 14th

7:30 am (last minute) workout, if you’re awake in time or 9 AM Partner WOD!!!

No additional training today! Come to the Douglas County Event Center in Castle Rock and support our gym! 

Events begin at 11:30 am going until the award ceremony at 10:30 pm! There is food, music, tons of workouts and even spectator workouts! 

Day 1 (Friday night) was amazing to watch as our athletes showed what they are capible of!! Congratulations Shara, Joedy, Kelsey, Juli, Bekka, Chris, Jon, Adam, Brad and Kris on a SOLID first day of competition and a first place standing after 4 events!!! Looking forward to Day 2!!!

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