Workout of the day
Wednesday December 18, 2013
Strength: 5×3 Front Squats – work to 3RM
WOD
4 Rounds
7 Ring Dips
12 Power Cleans (155/105)
Cool Down:
10 Pistols (or pistol rolls/progressions) each leg
Workout of the day
Workout of the day
Workout of the day
Strength: 5×3 Front Squats – work to 3RM
WOD
4 Rounds
7 Ring Dips
12 Power Cleans (155/105)
Cool Down:
10 Pistols (or pistol rolls/progressions) each leg