Thursday December 19, 2013

HOLIDAY SCHEDULE: 

December 24th We WILL have 5:30 AM 6:30 AM 9:30 AM and 11:30 AM classes this day (gym open 9:30 am – 1:00 pm) NO PM Classes

December 25th CLOSED

December 26th NO EARLY AM CLASSES – all other classes will be held as normal  (9:30 AM 11:30 AM 4:30 PM 5:30 PM 6:30 PM)

Alexis Ashley Cox with her proud daddy! Born Dec 16th!

Skills:  OTM for 10 minutes alternate exercises – 5 HSPU and 10 Pistols (alternating)

WOD
15 minute AMRAP
100ft Walking Lunges
12 Burpees
12 Situps

Cool Down:
Row 500m

UPCOMING SEMINAR:    Jared Enderton scheduled to come to Mile High Saturday, January 25th for an all day Olympic seminar, cost is $150 … more details to come.  http://jaredenderton.com/olympic-weightlifting/