Sunday Open Gym 12:30 – 2:00PM

COMING JANUARY 25TH, 2014 TO MILE HIGH CROSSFIT!!! Get Registered!

Jared Enderton Olympic SeminarThis seminar is dedicated to teaching both the Snatch & Clean and Jerk. It is a combination of lecture, demonstration, and hands on instruction. The Enderton Strength Seminar is for anyone regardless of their current abilities. Learn how to better your crossfit game with this very specific Olympic Weightlifting oriented seminar! 

Timeline of the day9am-4:30pm:

9-10am: Introduction + Broad Lecture
10am-12pm: Snatch Lecture, Drills, Max Out
12-1pm: Lunch + Jared Maxes out
1-2:30pm: Clean & Jerk, Drills, Max Out
2:30-4pm: Squatting, Flexibility & Programming Lecture
4-4:30pm:  Summary + Q&A 

What you will take away

• Proper setup position
• Dynamics of the 1st, 2nd, and 3rd pulls
• How to have SPEED under the bar
• How to find your optimal receiving position
• How to improve flexibility in your bottom position
• Jerk technique (split and power)
• Optimal Back Squat technique
• How to keep your elbows higher on the clean
• How to program the lifts into your training
• How it will make YOU a better crossfitter
• Great cues to remember
• ESS Certification upon completion

 Registration link:http://jaredenderton.com/mile-high-crossfit-january-25th-register-here/