Friday December 27, 2013

Strength: 5×2 Back Squat

WOD 1

5 min AMRAP

3 Deadlifts (275/185)

7 Push Press (115/75)

1 minute Rest

WOD 2

5 min AMRAP

3 HSPUs

7 Box Jumps (30/24)

Cool Down:

8 Rounds Tabata: Squat holds