Wednesday December 4, 2013

Strength/Skill:  OTM for 15 minutes – 1 Power Snatch, increase as you can but last 5 reps should be at/near 1RM

WOD

100 Double Unders (mod 200 singles)

Then

4 Rounds

15 Hand Release Push Ups

20 Wall Balls (20/14)

Then

100 Double Unders

– 15 min Cap

Cool Down:

3 Rounds of:

10 GHD Situps

10 Hip Extensions