Tuesday, December 31st

HAPPY NEW YEAR’S EVE!!! Today we are still holding 5:30 AM 6:30 AM 9:30 AM 11:30 AM Classes (11-1 gym time) 

We will NOT have any PM classes – 4:30 PM/5:30 PM/6:30 PM classes are canceled for tonight! Enjoy your NEW YEAR’S EVE!

Strength:

EMOTM for 10 Min

10 WB (heavy)

5 Russian KB Swing (heavy)

* Competitor (30/20 and weights close to 124/88)

This is not an alternating OTM, complete all 15 reps Each minute

WOD 

Open Workout 13.2

10 Min AMRAP

5 Shoulder to Overhead (115/75)

10 Deadlift (115/75)

15 Box Jumps (24/20)

Cool Down:

Tabata: Squat Hold 4x Plank Hold 4x