Thursday December 5, 2013

Remember, we have a 930 AM class now on Tuesdays and Thursdays 🙂

Skill Work: Spend 10 minutes on 6x 3 Strict pull ups and 3 strict dips

Pull up sequence: regular grip, narrow, wide, chin up, reverse (both directions)

WOD

9 min AMRAP

12 OHS (115/80)

12 T2B

12 Bar Facing Burpees

Cool Down:

500m Slow paced Row