Friday December 6, 2013

FRIDAY PM Classes….The gym heater went out during the 11 o’clock class and the landlord is working to get it fixed.  No word on whether it will be fixed in time for evening classes.  So as of now we will still try and hold class so if you are planning to come, please dress warm for the occasion. If the heater is not going to be fixed before the end of the day and it’s too cold in the gym we may call classes so please check back for any updates.  Thanks!

Reminder: Partner WOD Saturday has been moved to 9AM! 

Strength/Skill:  Alternating EMOM for 10 minutes:  2 Consecutive Push Jerk (heavy) on the even minute and 5 Front Squats with the same weight in the odd minute.

 For time:

1000m Row

Then

21-15-9

American Swing (53/35)

CL&J (155/105)

16 min Cap

*Competitors: 70/53 and 185/120

Cool Down:

Tabata Plank hold