Saturday December 7, 2013 – 9AM Class Time

Reminder, partner WOD at 9A today! Additional training at 10AM today as well.

WOD

3000m Row, partners switch every 500m

Non Rowing Partner works through AMRAP accumulating Rounds of:

10 Ball Slam Get Ups (30/20)

15 Axle Bar Deadlifts (120/90)

20 KB Thrusters (53/35) – 10 each arm, alternate arms as you need

Score is the number of rounds plus the total time once the 3000m is rowed