Monday February 11, 2013

Strength:  EMOTM for 7 minutes 1 Squat Snatch + 2 OHS @ 70-80% 1RM

WOD
9 min ARMAP
12 Deadlifts (225/155)
24 Pull ups
36 Walking Lunge Steps

Cool Down:
2 Rounds
25 Situps
10 Back Extensions