Tuesday February 12, 2013

Skill Work: 5 minutes to work HS holds and/or HS walks

WOD – 2012 Games Chipper
10 OHS (135/95)
10 Box Jump Overs (24/20)
10 Thrusters (135/95)
10 Power Cleans (185/135)
10 TTB
10 Burpee to Muscle up (or Chest to Bar Pull Up)
10 TTB
10 Power Cleans
10 Thrusters
10 Box Jump Overs
10 OHS

-Competitors (155/105 for OHS, 205/125 for Power Cleans)

Cool Down:
100ft Farmer Carry Walking Lunges (use KBs or dumbbells)