Wednesday February 13, 2013

Don’t forget, the CrossFit Open starts in less than a month!  Get yourself signed up. This is a great way to break into your first competition! games.crossfit.com

Strength – EMOTM 10 minutes, 2 Push Press

WODs
1000m Row for Time

And (Rest approx 5 minutes between WODs)

5 min AMRAP
Squat Clean to Thrusters (165/110)
– you may do the combined movement or squat clean to a jerk 

Cool Down:
50’ Spiderman walking lunges
15 GHD Sit Ups
10 In-n-outs with Push up and Dip