Friday, February 15th

The OPEN IS for everyone! Get signed up! It is F-U-N!!! Feel free to email me or text me with your excuses but my answer will be the same. Just do it! Don’t worry if you aren’t “up to par”! We will have so much fun! In the spirit of CrossFit, push yourself out of your comfort zone!

Skill – Every 45 seconds for 6 minutes

2-4 Bar Muscle Ups (work banded bar MUs or Chest to Bar Pull Ups)

WOD

2 rounds for time of:

100 Double-unders

50 Shoulder to Overhead (95/65)

25 Toes to bar

Cool Down:
Tabata: 4 Rounds Push Up hold, 4 Rounds Sit Ups