Saturday February 16, 2013

10am class – partner WOD!

15 min AMRAP
10 Sumo Deadlift High Pull (75/55)
10 Overhead Squats (75/55)
10 Ball Slams (50/30)

-1 partner accumulates rounds while the other Runs 250m. Running picks off where other partner left off. GO GET IT!

Competitor Open Gym at NOON