Monday, February 18th

Normal class schedule today!! Have had a few of you ask… enjoy your day off and if you still want to come to the early classes, we will be there!!!  (5:30 AM, 6:30 AM, 11:30 AM, 4:30 PM, 5:30 PM, 6:30 PM CLASSES)

Strength
EMOTM for 7 minutes
2 Heavy Back Squats + 10 Air Squats

7 Rounds
7 Push Jerk (115/75)
7 C2B Pull-ups
7 Burpees

Cool Down
2x
30 DU
10 GHD Situps