Workout of the day
Wednesday, February 20th
Strength:
5×5 Fat Bar Deadlifts (no reverse grip)
15 Minute AMRAP
5 Deadlift (185/135)
10 Pistols
5 HSPU
Cool-down
10 Back Extensions
10 Knees to Elbows
Workout of the day
Workout of the day
Strength:
5×5 Fat Bar Deadlifts (no reverse grip)
15 Minute AMRAP
5 Deadlift (185/135)
10 Pistols
5 HSPU
Cool-down
10 Back Extensions
10 Knees to Elbows