Monday February 4, 2013

About a month until the CrossFit Open begins!  Remember to get registered. Everyone should consider doing the Open, it’s fun and you’ll be doing the WODs during class anyways 🙂 games.crossfit.com

Strength: 5×2 Halting Snatch Deadlifts (2 second pauses – above knees, pockets, full extension)

WOD
7 Rounds:
7 OHS (95/65)
7 Burpee Box Jumps (20”)

Cool Down:
2 Rounds
25 Situps
10 Back Extensions