Tuesday February 5, 2013

Skill Work: EMOM for 6 minutes – 5 HSPU (deficit HSPU if you got em)

WOD
5 Rounds
3 Power Clean (165/115)
3 Front Squat (165/115)
3 Jerks (165/115)
Run 200m
*If modifying the weight, you must use the same weight for all 3 lifts (i.e. 1 bar)

Cool Down:
100’ Walking Lunges
20 In-N-Outs