Friday, March 1st

Strength:  5×5 Push Press – increasing weight each round

WOD
12 min AMRAP
3 Fat Bar Deadlifts – Increase by 3 reps each round (ex: 3, 6, 9, 12…) (200/140)
1 Rope Climb (18ft)

Cool Down:
Reverse Tabata L-sit holds (10 sec on, 20 sec off)