Monday, March 18th

Sorry for the delay in posting!

Strength: 3 Back Squats EMOM for 6 minutes, 3 second pause at the bottom for each rep, 60-65% of 1RM

WOD
21-15-9
Ball Slams (50/30)
Pull ups
KBS (53/35)

Cool Down:
25 Situps
100ft Walking Lunges
25 Situps