Friday, March 29th, 2013

Strength
EMOTM 10 min: 2 push press, heavy (work the press, no jerks)

WOD
400m Run
15 Power Snatch (95/65)
400m Run
30 Overhead Squats (95/65)
400m Run
15 Power Snatch (95/65)
400m Run
*18 minute cap

Cool Down
100′ farmer carry walking lunges, (53/35) KB in each hand