Tuesday, March 5th

Strength
5 Rounds of 3 Front Squats with a 2 second pause at the bottom of rep 2 of each Round, use 70-80% of 1 RM, Rest 60
*take approx 7 minutes
 
WOD
5 Wall Walks, then
4 Rounds
50 Double Unders
7 Deadlifts (225/155)
Then,
5 Wall Walks
* 15 Minute Time Cap
 
Cool Down:
2 Rounds
15 Hip Extensions
5 In-n-Outs with pushup and dip