Saturday March 9, 2013

Please check back Saturday AM to make sure the gym will be open. They are forecasting a blizzard type storm but we know how the weather guys are :).  If we closed, we will post info by 830AM.

Partner WOD
15 Min AMRAP
1 partner rows 200m
Other accumulates rounds of
7 Thrusters (75/55)
12 Ball Slams (50/30)
15 Mountain Climbers (2 for 1)

Cool Down:
Reverse Tabata (10 on, 20 off) L-Sit holds