Workout of the day
Tuesday, April 2nd
5 Minutes EMOTM 3 Hang Cleans (70-75%) + 3 Pull-ups
“COE”
Ten rounds
Ten rounds
10 Thrusters (95/65)
10 Ring Push-ups
** 20 Minute Time Cap
Cool-Down:
Tabata: 4 Rounds Squat holds
4 Rounds Plank holds