Friday, April 12, 2013

Skill/Strength:  5-5-3-3 Snatch Balance

WOD
For time:
10 Shoulder Press (115/75)
15 OHS
20 Push Press
25 Front Squats
30 Push Jerk
35 Back Squats

*15 minute cutoff

Cool Down:
100ft Spiderman Lunges
50ft Inch Worms (no pushup)