Monday April 15, 2013

Back to more max lifts this week!,  lets get some more PRs and make sure to record them on the Brag Board and max lifts board!  Deadlifts on Wednesday so make sure to make up the Back Squats and Deadlifts if you don’t make it in on Mon or Wed. 

Strength: 15 min to establish 1RM Back Squat

WOD
7 Rounds
7 Pull ups
7 Overhead Squats (135/95)
12 min cap

Cool down
3 rounds
5 in n outs with push-up and dip
10 hip extensions