Tuesday, April 16th

As of now, we are canceling 5:30 am for Tuesday, April 16th due to snow. 6:30 am is STILL ON!

***Text Patt before 9:30 pm tonight (Monday) IF you were planning on being there at 5:30 am and you cannot make 6:30 am (303-883-1687) he said he would still go if someone was planning on being in attendance. Never want to be to blame for you guys missing your WOD!

Strength: 10 min EMOTM alternating
5 Power Snatch, touch-and-go
3-5 HSPU, challenge yourself…parallettes or extra plates

3 Rounds
1 min Box Jumps (24/20)
1min Toes 2 Bar
1 min Back Squats (115/80)
1 min Hand release Push Ups
1 min rest
15 min WOD

Cool Down: 8 rounds Tabata plank hold