Tuesday, April 23rd

Skill: EMOTM for 7 Minutes
2 HSPU + DU remaining time of the minute

WOD

10 Minute AMRAP
6 Squat Cleans (135/95)
9 Pull-ups (Chin over bar)
12 Box Jumps (24/20)

Cool Down:
10 GHD Situps
10 Goodmornings (45/35)