Wednesday April 24, 2013

Remember to record your Jerk max on the PR board and hopefully on the Brag board!!

Strength:
12 Minutes to establish 1 RM
Push/Split Jerk

21-18-15-12-9
Power Snatch (115/75)
Wall Balls (20/14)

** 20 Minute Cap

Cool Down:
Practice HS hold 3 attempts max hold, or hand stand walks

Adam and the aftermath of Air Force 🙂