Saturday April 6, 2013

*In teams of 2
20 minute AMRAP of:
30 Lateral Burpees over BB (partners alternate every 5 reps)

20 BB Weighted (Front Rack) Walking Lunges @ 95/65# (1 partner completes all 20 per round—teams alternate every round)

30 Ab-Mat Sit-ups (The other partner—who did not complete the lunges—completes all 30 per round)

20 Power Snatches (partners alternate every 5 reps)