Monday, May 13th

This week we are continuing the benchmark WOD’s starting with one of Chris’ favorites! Looks easy enough, right? There is truly a FULL 3 minute rest between rounds. Post your score including your rest time.

WOD

“Barbara”
5 Rounds
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

** 3 MINUTE REST between each of 5 Rounds

40 Minute Time Cap

Cool Down:
12 Stick Jumps
30 DU