Wednesday, May 15th

Hey guys, we had to change vendors for the shirts and are submitting the final order tomorrow. Some of the guys have asked for Men Tank tops so if you’d like one please email us at milehighcrossfit@gmail.com with your order by Wednesday at NOON. We’ll order the Heather Black color and the Neon Pink so please send your color choice and size (we won’t order extras so if you want one please submit). Thanks! Here is the requested style: http://www.americanapparel.net/wholesaleresources/ExpressOrder/catalog/product.aspx?s=BB408&cid=16&w=0&c=Neon+Heather+Pink

Strength: Power Cleans
7 reps light weight then 5×3 @ 80% 1RM weight

WOD

“Kelly”

5 Rounds
Run 400M
30 Box Jumps (24/20)
30 Wall Ball Shots (20/14)

*30 Minute Time Cap

Cool Down:
20 Walking Lunges
10 Knees to Elbows