Tuesday May 21, 2013

Strength/Skill: 10 minutes – Even minutes perform 5 Ring Dips; Odd minutes perform 3 rolling pistols each leg

WOD
10-1
Front Squats (135/95)
Burpee Lateral Jumps (1-for-1; over FS bar)

Cool Down:
250m KB Farmer Carry (53/35) – 10 on-the-spot pushups every time you set the KBs down

Much needed rest after a battle with Helen