Thursday May 23, 2013

Skill:  Rope Climbs – 3x 2 Climbs as fast as possible, rest 60 seconds

WOD
Buy in: 50 Unbroken Double Unders (for Rx’d, you must complete 50 DUs unbroken before moving on; modification is 200 Singles)
50 Ball Slams (50/30)
50 T2B
50 Hand Release Pushups (45# plate under feet)
Cash Out: 50 Double Unders

*16 min cut off

Cool Down:
4 x 50m Sled Drags – Pull walking backwards – Increase weight each time