Friday May 24, 2013

Strength: Deadlifts – 10 reps @ light weight; 5×3 @ 80%

WOD
“Nancy”
5 Rounds
Run 400m
15 OHS (95/65)

*20 min cut off

Cool Down:
Mobility – Calf smash & Banded Hips

Cliff gettin’ his squat on