Tuesday, May 28th

Strength: 5×5 Push Jerk at 80%

WOD

3 Rounds

500m Row
15 Push Press (105/75)
10 Burpees to 6” target

 *14 minute time cap

 Cool Down

8 Rounds Reverse Tabata L-Sit Holds (parallets or pull up bar)

GREAT DAY OF “Murph”!!!