Workout of the day
Wednesday, May 29th
Strength: 5×5 Back Squats at 80%
WOD
“Isabel”
30 Power Snatch (135/95)
**10 minute cap
Cool Down:
150 Double Unders
20 Back Extensions
Workout of the day
Workout of the day
Strength: 5×5 Back Squats at 80%
WOD
“Isabel”
30 Power Snatch (135/95)
**10 minute cap
Cool Down:
150 Double Unders
20 Back Extensions