Thursday, May 30th

Strength: 5×5 Squat Cleans at 80%

WOD
10-1
Hang Power Cleans (115/80)
200m Run

*Competitors (135/95) if you are proficient with HPC)

 
**18 minute cap

Cool Down

2 Rounds

20 Flutter Kicks

20 Scissor Kicks

5 In N outs with Push Up and Dip