Friday, May 31st

WOD
“Fight Gone Bad”

3 Rounds, 1 min at each station

Wall Balls (20/14)

SDHP (75/55)

Box Jumps (20/20)

Push Press (75/55)

Row for calories

1 min Rest

Cool Down:

2 Rounds

50ft Walking Lunges

10 Toes 2 Bar, strict if you can