Tuesday May 7, 2013

Strength:  5 Squat Snatch light, 5 Squat Snatch increased weight, then 5×3 Snatch at 75%

WOD
4 Rounds
10 Right Arm KB Snatch (53/35)
200m Run
10 Left Arm KB Snatch (53/35)
200m Run

 *15 minute cut off

 Cool Down:
2 Rounds
5 In N Outs with Push up and Dip
10 Back Extensions

Kristin loving her first Fran!!! RX and showing no doubt with those chin over bar pull ups…woo ho!!