Thursday May 9, 2013

Skill: 7 min EMOTM 2-5 Bar Muscle Ups, if you don’t have Bar Muscle Ups, use band or work Chest to Bar Pull Ups

12min AMRAP
25 Air Squats
10 Hand Release Push Ups
5 Power Snatch (115/80)

Cool Down:
Run 400m with weighted object of your choice

Who loves thrusters…CJ of course!