Tuesday June 11, 2013

Great job on Monday’s WOD everyone!  It was definitely tough but everyone pushed hard for a Monday 🙂

Strength: Push/Split Jerk – 5 @ 65%, 5 @ 75%, 5 @ 85%

WOD
7 Rounds for time:
7 KB Swings (70/53)
7 Ring Dips
7 Box Jumps (24/20)

**14 minute cut off

Cool Down:
100ft Walking Lunges
40 Situps